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In a major disaster the availability of or access to food outside your home will be scarce at best. Replenishment of food supplies in stores or emergency aid will be at least 2-4 weeks post event because of the bad conditions of the roads.  You will be on your own and you should start now to be self reliant to feed yourself and or your family.


We have compiled a presentation on Emergency Food and you can download it in our Downloads page.  There is a script to each slide in the notes of the PowerPoint presentation if you would like present the presentation or read along.

Recommendation - Deep Pantry

Recommendation: Keep a "deep pantry" to provide meals for 14 days.

Supplies: Double your typical pantry purchases and after a few trips to the store, you will have a stocked pantry to extend your food supply.  Maintain your supply and rotate your pantry items from back to front to keep all items fresh.

Recommendation - Food Storage

Recommendation: Add long long term food storage for 30 days in addition to your "deep pantry".

​Supplies: Long term (30 yrs) food storage buckets, purchased or made, to provide 2000 calories per person for 30 days.

SL - Deep Pantry
Shopping List - Deep Pantry

Option 1: Extend your pantry supplies to fill your pantry or spare closet shelves.

Total Cost: ~$100


  1. Canned food

  2. Extra bags of grain that you normally use (rice, quinoa, etc.)

Additional: Pantry shelving. Buy some shelving that allows you to easy rotate foods and to be able to see what is all in the pantry. 

Total Cost: ~$25


  1. Canned food shelf organizer - search Amazon for latest options

Explanation - Deep Pantry

The benefit to a deep pantry is that it does not require any specialty equipment.  Just store a little more than you normally do in your pantry and it is easy to spread out over a few trips to the grocery store.  Canned food is best for this because they do not require any cooking.  Cooking food will be more of a challenge after a disaster.  We'll cover that HERE, if you are interested. 

It is important to rotate your food supply, eating the older food first and rotating the newer stock to the back. It is okay to prepare your family’s everyday meals from the stock of your emergency food pantry. What’s the point in having a pantry full of food if you don’t eat it, right? Just be sure to replace what you used with newer (expiring later) food. For instance, you are preparing a can of beans for dinner. Instinct tells us to eat the “fresher” things first, but fight this impulse and grab the can that is expiring within the current year. The next time you are at the market, grab a couple of cans to replace what you used. Most canned foods have a shelf life from three to four years, but shelf life can be extended by the condition of your pantry.

Be sure to check the expiration dates on all items that you purchase for your pantry. There isn’t anything worse than spending your hard-earned cash on a bunch of expired food. Be care when shopping at deep discount outlets because they tend to sell a lot of expired items to the public. This is not illegal, unfortunately, so just spend a little extra time and check the dates.

What is your current inventory?  It might be less than you think!


If you want to do a quick inventory and calculate your current food supply, here is an easy way to do that. Your typical can of food will have anywhere between 200 and 600 calories, so let's average them at 400. Let's estimate that half of your 2000 calories are going to come from canned food, so 2.5 cans per person per day.  We'll assume the other half will come from non-canned food items. To reach 14 days, you would need 35 cans of food for one person. For a family of 4, that is 140 cans of food to reach 14 days.  Now we know you are not going to have room for 140 cans in your typical pantry, but this is just to give a reality check that what you have in your current pantry might not go as far as you think.  Take an hour, go through your pantry and make an estimation of how long it would last. You can count calories, or just make estimation of a typical meal. 

EX - Deep Pantry
Shopping List - Food Storage
SL - Food Storage

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Option 1: Food buckets with 30 year shelf life. 

Total Cost: $100-$500 per person


  1. Costco Emergency Food - Mountain House is a very reputable brand to trust, but you could probably save on different brands.  Make sure to check manufactured and expiration dates. Sometimes some websites mark down prices because they only have half of their shelf life left. 

  2. Mountain House on Amazon

  3. LDS Home Storage Center - 10420 SE 82nd Ave, Happy Valley, OR 97086

Option 2: Make your own long term food storage buckets

Total Cost: $50-$100 per person


  1. Food - rice, bean, pasta, potato flakes, powdered milk, etc.. Bob's Red Mill, Cash and Carry or Costco are good local sources for bulk food like this.

  2. Food grade buckets with lids - try Craigslist  or a local supply: 503-793-3368 or 503-793-3370

  3. Mylar bags and oxygen absobers

    1. 5 gallon size for bulk foods

    2. 1 gallon size for smaller portions

  4. Iron or hair straightener

Explanation - Food Storage
EX - Food Storage

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Long term food storage buckets are a good way to extend your food supply beyond your "deep pantry."  They are available from many retail companies, but you can also build your own for much less cost. Both options have the same structure:

Bucket - The buckets primary use is really only for stacking and to keep the rodents out of your food. It does not help with the seal around the food.

Mylar bag - The mylar bag keeps air and light out from the food.  It also allows you to create an air tight seal.

Oxygen absorbers - Oxygen is one factor in the shelf life of food.  By removing the oxygen with these absorbers, the food will last much longer. They are safe to use inside your mylar bag to remove the oxygen.

Here are some good foods to store yourself: Beans, White Rice, Dehydrated Vegetables, Dehydrated Dairy Products, Pasta, Flours and Other Products Made From Cracked Seed, Honey, Salt and Sugar, and Oats.

Here is a video to demonstrate the process of using a mylar bag.

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